Week one of my April Challenge is in the books as of yesterday! It actually overlapped a little bit with week two because I decided to go back to my regular grocery shopping schedule of shopping on the weekend, thus I’m going to push this out to a 5 week challenge and go into the first few days of May.
Last Tuesday night after my spin class (I teach spinning at Zone 3 Fitness on Tuesday nights at 5:45pm. You should totally check it out!) I headed back into Portland to shop at Trader Joe’s. Let me tell you. The best times to shop at TJs is either late at night, during the work day, or early Sunday mornings! I armed myself with a cart, my calculator, and a notebook to make sure I stayed under my weekly allotment of $37.90.
I used to shop with a grocery list, but I haven’t in quite some time. It is something that I need to get back in the habit of doing and meal planning. I find that if I meal plan in advance I only buy what I need for the week and don’t waste as much food. Mentally I went in with an idea of what I wanted to buy and eat for the week.
My focus was getting healthy food that I could compliment with ideas that I had in my pantry. About a month ago I inventoried both my freezer stock and pantry. I highly recommend doing this every so often so you know what you have and can plan meals around items you already have.
I made my way around the store checking prices and writing down every price of every item I placed in my cart. I periodically checked the total of my cart to make sure I stayed under the limit. And I did! I left TJs only spending $33.90 leaving me with an extra $4.
Here are the items I purchased:
- Creamy Tomato Soup – $2.49
- Organic Plain Whole Milk Yogurt – $2.99
- Organic Black Beans – $0.89
- Romaine Lettuce – $1.99
- Dark Chocolate Covered Almonds Snack Size – $0.99 (I was hungry after spin)
- Frozen Mixed Berries – $2.99
- Pretzel Stick Bread – $0.99 (once again I was hungry)
- TJs Bacon Ends & Pieces – $2.99 (side note: not really a fan, too much effort to take a part and cook)
- Pico de Gallo Salsa – $2.99
- Bag of Minneola Oranges – $2.99
- Granola – $3.49
- Broccoli – $1.99
- Avocado – $1.39
- Cheddar Snack Sticks – $3.99
- Cucumber – $0.69
As you can see, I was able to purchase semi-healthy items. Of course, fresh fruit and veggies are bit more expense and would have limited the number of items I could have purchased. Same with meat. Meat is definitely expensive, whether its frozen or fresh. Luckily I have a bunch of chicken and fish in my freezer at the moment. Although, I didn’t eat much meat at all this week.
So what did I eat all week? I lucked out Wednesday. I attended an all day conference in Augusta for work and ate breakfast and lunch there. Actually, I ate my first breakfast at home – yogurt, berries, and a handful of granola. It’s my normal breakfast if I don’t have a ton of time to cook eggs.
Most of the week I mixed a bunch of food together and ate it. My favorite is my own version of the Chipotle salad bowl with lettuce, rice, avocado, cheese, and salsa. I also ate some hardboiled eggs, apples with peanut butter, oranges, and nuts. On Thursday night I cooked up some coconut flour pancakes so I could use some of the fresh maple syrup my father got at the Merrifield Farm on Maple Sugar Sunday. Yum!
On Saturday I taught spin and then did a killer strength circuit workout that left me sore for days. I then ran some errands and didn’t plan well for food after my workout. Bad Katelyn! I ended up treating myself to a frozen yogurt at Red Mango in the mall. It cost $3.76 and definitely hit the spot! On Sunday I ate some eggs and bacon for breakfast and hit up the beach with my dog and a couple of friends and their dog. Afterwards we went to Red’s Ice Cream and my friend brought me an ice cream. Thanks! After the beach I did my grocery shopping for week two at Trader Joe’s. I will recap that next week. Week two will run from Sunday to Saturday.
Overall, I do feel hungry. I’m an athlete training for triathlons right now and of course after workouts I get hungry! Hence the frozen yogurt on Saturday. That was bad planning on my behalf. I do think with better meal planning then I would be more satisfied throughout the day. I’m currently working on that in week two. But, the latest kicker is our refrigerator just died tonight. Awesome! Luckily I keep a lot of my food at work for the week. Sorry to my co-workers who deal with me taking up half the fridge. But that means the possibility of losing some food if we don’t either get it fixed or repaired ASAP! Stay tuned for week two recap next week!
Do you think you could survive on $37.90 a week? Do you think you could eat healthy with that budget? What are your go-to healthy budget-friendly meals? I would love to share some! 🙂